Pardon the dust--under renovation..AGAIN!!
What began as a journey to be fit by my 40th..well..my 41st birthday...ok..let's shoot for 42...okay 43?! Now, not only fitness/food related, but navigating the world with a child with Aspergers Syndrome and Celiac Desease and one who doesn't but deals with it all , pretty well. Trying to live healthy and productively..evolving daily.Work in progress...

Wednesday, January 9, 2008

This soup has been my SAVIOR this week--add a little parm. cheese..yum.


Zero POINTS®-Value Vegetable Soup

/images/1033/dynamic/foodandrecipes/2007/01/nopointsvegsoup_n_lg.jpg_ALT POINTS® value | 0
Servings | 12
Preparation Time | 50 min
Cooking Time | 13 min
Level of Difficulty | Easy

soups | Some say that this soup is the secret to their weight-loss success. It's a great midday snack or premeal hunger-buster.

Ingredients

  • 2 medium garlic clove(s), minced
  • 1 medium onion(s), diced
  • 2 medium carrot(s), diced
  • 1 medium sweet red pepper(s), diced
  • 1 medium stalk celery, diced
  • 2 small zucchini, diced
  • 2 cup green cabbage, shredded
  • 2 cup Swiss chard, chopped
  • 2 cup cauliflower, small florets
  • 2 cup broccoli, small florets
  • 2 tsp thyme, fresh, chopped
  • 6 cup vegetable broth
  • 2 Tbsp parsley, or chives, fresh, chopped
  • 1/2 tsp table salt, or to taste
  • 1/4 tsp black pepper, or to taste
  • 2 Tbsp fresh lemon juice, optional

Instructions

  • Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.

  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.

Notes

If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.

7 comments:

Carleen said...

looks like a great receipe! congrats on the journey so far- your doing great!! stick with it...you've done the right things (became a blogger and joined a challenge) looking forward to hearing more about your success;s!~!

Littleladyhead said...

oh that soup just looks DELICIOUS! With the cold weather we are having I am sure that would be perfect!
Thanks for posting :)

Hanlie said...

I can eat healthy nourishing soups every day in winter. This looks delicious!

Lidian said...

Oh, what a great recipe! I am going to copy this out and try it - thank you so much!

Grumpy Chair said...

That is a soup I could do. I try to stay away from high sodium soups (I buy the low sodium broth) so this will work much better than the other 0 point WW soup (with all the taco seasoning and ranch dressing packets).

Heather said...

that looks delicious!!!!

Mom On A Mission said...

Oh I'm definately going to make this recipe this week! We have snow and ice... soup weather.